Introducing Tap and Write
A unique, guided blend of EFT Tapping + Therapeutic/Reflective writing.
Where Your body softens. Your mind opens. Your truth rises.
Where you’re a W.I.S.E.R. Woman
Wisdom ♦︎ Intuition ♦︎ Self-Compassion ♦︎ Energy ♦︎ Responsibility
Tap and Write is a gentle, powerful experience that helps you move through transition with clarity and self-trust.
It’s the process women describe as “deep,” “profound,” “transformational,” and “a place where I feel safe enough to explore what’s really going on with ease and calm.”
You can join through:
Small group Tap and Write sessions
Monthly Tap and Write sessions or specialized Tap and Write series offering calm, connection, and meaningful reflection.
1–1 Tap and Write sessions
Personalized to you, your story, your challenges, and your growth.
And then,
W.I.S.E.R. Woman Coaching
The W.I.S.E.R. Woman Path - Inner Resources for a more meaningful midlife.
At the heart of everything I offer — Tap and Write, 1–1 coaching, group programs — is the W.I.S.E.R. Woman framework I created more than a decade ago.
It’s built around five inner resources that grow stronger, not weaker, with age:
W — Wisdom
You’ve lived, learned, and earned your depth.
I — Intuition
The truth that surfaces when your nervous system settles.
S — Self-Compassion
The courage to treat yourself with the kindness you offer others.
E — Energy
The vitality that returns when emotional weight lifts.
R — Resilience / Responsibility
The clarity and agency to shape your own next chapter.
1–1 Life Coaching for Midlife and Beyond
A separate but complementary offering.
In addition to Tap and Write, I offer traditional 1–1 life coaching for women wanting focused support around transition, identity shifts, or designing a meaningful next chapter.
Coaching and Tap and Write work beautifully together — or can be taken separately depending on what you need.
At the core of my work with you is integrity and respect - for you, where you are now in your journey, and where you want to go.
Let’s Work Together…
Midlife Isn’t the End of Your Story.
It’s the beginning of your truest one.
If you’re ready to explore what’s waiting to emerge — with safety, depth, intuition, and compassionate guidance — I’d love to walk with you.
You are a W.I.S.E.R. Woman.
Private 1-1 Coaching
Let's work together so you can create meaningful change and navigate transitions with ease, more self-compassion and grace. Using a variety of tools, like EFT/NLP, The Heartstream Process, and much more, you'll change your thoughts and beliefs to make mid-life and beyond what you want it to be! A variety of options are available to you to work together for longer or shorter periods of time. For more information click the button below!
Tap and Write Circles
Join 6-8 women in The Tap and Write Studio where we combine EFT (Emotional Freedom Technique) Tapping with guided, therapeutic/expressive writing sessions or Circles. We begin with brief tapping to calm your mind and body before being guided through specially designed prompts to write what emerges, exploring thoughts, feelings, situations or events. This powerful combination of tools supports us to explore our inner world, untangle the messy middle, discover new directions and ask new questions! Won't you join me? Learn more by clicking the button!
