Discover Inner Wisdom With Empowerment Coaching and Tap and Write Circles

Become the woman you’ve always wanted to be in mid-life and beyond.

Two ways to work with me:

Tap and Write Circles

1:1 Empowerment Coaching

Work with me in the Tap and Write Studio

Join me and other lovely women as we gather online together in small groups or sessions/circles to Tap and Write.

Combining therapeutic and reflective writing prompts invite you to explore deeper parts of yourself:

  • to create meaningful change and navigate the “messy” middle with more ease,

  • reflect on your life’s purpose and what Spirit means to you in this stage of life,

  • transform anxiety and stress as you gain confidence,

  • learn to become self-compassionate as you make your way to becoming a W.I.S.E.R. Woman, and more…

And, whether you’ve tapped or not before, I will guide you through a short round of Tapping or Emotional Freedom Techniques, to support your mind and body relaxing, allowing you to access the words, feelings and thoughts that are ready to emerge when you begin to put pen to paper.

Won’t you join me? You just need a pen, your journal and, or course your favorite cuppa! Oh, and a touch of curiosity, some openness and the willingness to explore you!

Work with Me: 1:1 Coaching

Empowerment Coaching is powerful, exciting and life-giving.

You’ve decided it’s time to focus and invest in you, now that you’ve become or are becoming the wise crone, sage or W.I.S.E.R. Woman. You’ve got the time and space to create meaningful change and move through transitions with ease but you’re finding it challenging. Anxiety and stress, old, outdated core beliefs that no longer serve you, ghosts from your past, seem to be in the way. Confidence and self-compassion have become elusive and you’re not quite sure who you are as relationships change, children have left home, and the identities you stood firm in have shifted.

Not to worry. We have time together in this program, room and space to breathe, connect with what’s truly important to work through, and resolve whatever comes up.

When we have space to grow, life becomes fuller, more meaningful. We want to care for ourselves fully and use the tools we learn to build new habits into our daily lives. When we think differently about ourselves, see what we’re capable of in this stage of life, we feel a deep sense of self and self-compassion. Life becomes nourishing, joyful, and filled with soul.

Working with women in mid-life and beyond, who are ready to do the work, is what fills my soul. We no longer see time as infinite and feel some urgency to live as fully and meaningfully as we can - we long for more depth within and with our loved ones, more spirituality in our lives, and know we have so much more to do and experience.

I help you reconnect with your inner wisdom, step into your power and connect fully with confidence, self-worth, resilience and self-compassion.

Not sure what all of this means for you? No worries!

We’ll discuss it all during our FREE Discovery Chat!

*Please note that my work is not for women with a diagnosed or active mental health diagnosis. Please connect with your doctor for medical support and psychological help for proper the treatment. I’d love to see you back here when you’re in recovery and I can support you appropriately.

It’s transformative & lasting. It takes work and commitment to change deeply held patterns & identities, and ways of being. It’s the only way to lasting self-love and acceptance.

Coaching with me is not about quick fixes.

  • Transform your mindset and deeply held core beliefs

  • Unravel the undigested stories that no longer serve you

  • Create a positive, confident self, emotionally, physically, and mentally

  • Learn to feel your feelings, instead of ignoring or swallowing them

Empowerment coaching is an investment in time, energy, and money so you:

  • Nourish yourself in a way that is congruent with how you want to live including spiritually

  • Become increasingly confident, self-compassionate and value your worth

  • Learn to trust yourself and reconnect with your natural intuition and body wisdom

3 Coaching Programs to choose from:

Empowerment Coaching Full Program (3 months) Investment = $1,400 CAD

*Please note that longer coaching programs (6,9,12 months) are available before and after we work together. These programs are customized specifically for your needs. They include all the items in the 3 month program. Clients who have completed 3 months coaching and would like to extend their work with me, will be given a discount on the remaining months.

I’d love you to join me! If this sounds interesting to you, here’s what’s included in our work together:

  • A 60 minute FREE Discovery Call (to get to know each other and decide if we’re a good fit together!

  • 3 months of 1-1 personalized coaching: weekly powerful sessions, 60 minutes each, all sessions on Zoom

  • Unlimited support during office hours (10am-5pm Pacific weekdays) via text or email

  • Each coaching session is tailored to your specific needs

  • Learn Emotional Freedom Techniques (EFT) & therapeutic/expressive writing tools plus other healing modalities. You’ll receive my guide book as a gift to you + other E-books

  • Free monthly newsletter, The WISER Woman’s Guide to Coaching and Writing

  • A spot in Tap and Write Circles if you’d like it at a Discount!

Empowerment Coaching Full Program (3 months)

I offer this program because it allows us to work together affordably and less intensely for 3, 6 or 9 months. Here’s what’s included in this program:

  • A 60 minute FREE Discovery Call (to get to know each other and decide if we’re a good fit together!

  • Coaching together twice a month for 60 minutes each session. Each coaching session is tailored to your specific needs & all sessions on Zoom

  • Unlimited support during office hours (10am-5pm Pacific weekdays) via text or email

  • Learn Emotional Freedom Techniques (EFT) and therapeutic/expressive writing tools, receive my guide book, and experience other healing modalities + Access to other resources

  • Free monthly newsletter, The WISER Woman’s Guide to Coaching and Writing

  • Access to my complimentary e-books about EFT Tapping, Anxiety and Emotional Eating (if this is an issue for you)

Monthly Mentorship Program = $200/month CAD

Monthly Mentorship Program

Single sessions are valuable when you want to get to know how I work and what coaching with me is like, or when you’ve already worked with me and just need a “tune-up”, or you’re at a point that you just need a session or two here and there and want the freedom to check-in with me as needed.

Here’s what’s included:

  • A Free Discovery Call if needed to assess your needs and options for coaching with me

  • A 60 minute session tailored for your specific needs

  • Sessions on Zoom

  • Free monthly newsletter, The WISER Woman’s Guide to Coaching and Writing

    Single 1-1 Sessions = $120/session CAD

Single 1-1 Sessions

When we deny the story, it defines us. When we own the story, we can write a brave new ending

~ Brene Brown