As I walk through my neighborhood these days, I’m in awe of how nature seamlessly transitions from Fall into Winter. Whipping around me as I shuffle through fallen leaves of the most amazing colours, the wind and rain have announced their arrival in full force. The trees are almost bare, and winter has all but settled in. As the days fall short, darkness envelopes us! We have been put on notice that change is in the air.

I’ve been lingering in the moment a lot more lately since writing about uncertainty and feeling overwhelmed. I shared HERE how uncertainty came knocking on my door and, like an unwanted guest, had no intention of leaving any time soon.

As a child, I loved sitting with my Dad in the evenings. It was a special time we shared, just the two of us. A sweet tooth found him enjoying a cookie or two or a bar of chocolate each night and as we sat side by side, he always shared.

“Within the last months (and realistically maybe the last year), I’ve reluctantly attempted to make peace with uncertainty. It’s not my first rodeo living with this sense of not knowing but recent events threw my life into turmoil, and something had to be done.”

As a coach who helps women create a peaceful relationship with food and their bodies, I’m so glad I invested in becoming that woman myself.

It all begins with an idea.

Someone asked me the other day how you know if you’re an emotional eater? What a great question!

I’ve been spending time with my inner child lately.

In my previous post, “Why It’s Important to Heal Your Relationship with Food.”, I shared with you the journey I began in July by seeking help from a Nutritionist.