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W.I.S.E.R. Woman

About

Work With Me

W.I.S.E.R.

The Blog

Newsletter

Tap and Write Circles

Free Gifts

Contact

Tap and Write Circles

Free Gifts

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3 Simple Steps to End Emotional Eating

Tap and Breathe

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5 Steps to an Anxious-Free Life

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Thank you! If you have any questions about Anxiety connect with me at coach@joanridsdel.com

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Subscribe to The W.I.S.E.R. Woman's Guide

For women who sense there's more of themselves to explore - weekly reflections, tools and invitations for the journey inward.

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No two losses are the same. In this post I reflect on a lifetime of grief — the losses that impacted me, what they cost me, and what they quietly gave back. I'd love to know if any of it lands for you. Share below!

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How have your Friends and Foes shaped you?

Each one has been a great teacher. Each one has given me pause for thought and reflection. Each one continues to remind me of who I was, who I am, and who I'm becoming.

If this post resonated, give me a f

Seasoned Voices. 5 unique voices. 5 unique women writing on the same theme - winter.

Together we make up a small group of women in midlife sharing our life stories, our differences and similarities, and our unique perspective on midlife and aging.

Tap, Write, Transform: Rewrite Your Weight and Body Stories!

Are you ready to explore the beliefs, habits, and stories that shape how you show up in your body? In this series, we’ll combine gentle tapping with reflective writing to help you un

W.I.S.E.R. Woman Coaching with Joan Ridsdel

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