Navigate Change and Transition with The W.I.S.E.R. Woman’s Blog
Here I share stories, strategies and ideas with you about the journey to becoming the woman you desire and have always wanted to be.
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Why it's important to heal your relationship with food and your body
As a coach who helps women create a peaceful relationship with food and their bodies, I’m so glad I invested in becoming that woman myself.
When “The Last Supper” Isn’t the Last One You’ll Eat This Month
It all begins with an idea.
How Do You Know if You’re an Emotional Eater?
Someone asked me the other day how you know if you’re an emotional eater? What a great question!
Why Your Inner Child May be Keeping You Spinning Your Wheels
I’ve been spending time with my inner child lately.
Episode 2 of Why It’s Important to Heal Your Relationship with Food
In my previous post, “Why It’s Important to Heal Your Relationship with Food.”, I shared with you the journey I began in July by seeking help from a Nutritionist.