https://joanridsdel.com/blog daily 0.75 2026-03-21 https://joanridsdel.com/blog/friends-and-foes-how-relationships-shape-us-in-midlife monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/52c92ec4-5dfa-4c45-8975-b0d9254e1821/IMG_6034.png The Blog - Friends and Foes: How Relationships Shape Us in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/db0e1827-d906-4b7c-ae31-9b2c7567b229/Joan+Newsletter+Footer.png The Blog - Friends and Foes: How Relationships Shape Us in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/seasoned-voices-winter monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/8981a63c-29b2-4bee-99a7-491eec16fe22/Logo+Photo.png The Blog - Seasoned Voices: What Is This Season Asking of Me? - Make it stand out Flavoured with Insight. Infused with Heart. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/c40333e4-ce2d-408b-8626-191d1a514865/Pearl+-SVpic.JPG The Blog - Seasoned Voices: What Is This Season Asking of Me? - https://pearlrichard.blogspot.com/ https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/e5bcf3fb-26d8-4316-af63-6f411863689e/KeatingPICSeasoned+Voices.jpeg The Blog - Seasoned Voices: What Is This Season Asking of Me? - https://www.thepreciousdays.com/blog/seasoned-voices-winter https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/3b4a54db-7787-40db-b35e-a81a43786aae/TracySmyth2025.jpg The Blog - Seasoned Voices: What Is This Season Asking of Me? - http://www.travelbugtonic.com/travel-blog/active-aging-winter-confidence https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/5e1e247c-1e3a-4de6-86a1-d44f5de43fe2/Helen+-1-+Seasoned+Voices.png The Blog - Seasoned Voices: What Is This Season Asking of Me? - https://www.agelesspossibilities.org/blog-1/learning-to-winter https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Seasoned Voices: What Is This Season Asking of Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/tony-robbins-on-pattern-recognition-why-it-matters-in-midlife-and-beyond monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/4f407013-dea9-4453-8a18-1082214ead69/Patterns.png The Blog - Tony Robbins on Pattern Recognition: Why It Matters in Midlife and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Tony Robbins on Pattern Recognition: Why It Matters in Midlife and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/something-not-nothing-letting-go-of-the-all-or-nothing-mindset-in-midlife monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/8839da84-d893-4398-952e-c469576bcca7/IMG_6077.png The Blog - Something, Not Nothing: Letting Go of the All-or-Nothing Mindset in Midlife - A quiet morning with a journal, coffee, and candle—this post invites you to slow down, reflect, and explore small, steady steps toward change. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Something, Not Nothing: Letting Go of the All-or-Nothing Mindset in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/i-want-to-be-in-pictures-body-image-aging-and-the-courage-to-be-seen monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/a189bc5d-36ce-4111-ae22-ad5b6c351a55/IMG_6025.JPG The Blog - I Want to be in Pictures: Body Image, Aging, and the Courage to Be Seen - A reflection on body image, aging, and the slow, brave work of self-acceptance https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - I Want to be in Pictures: Body Image, Aging, and the Courage to Be Seen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/walking-through-the-desert-midlife-transitions-journaling-and-self-compassion monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/ad5439f6-73de-4c31-a6a9-19fbaf42894d/IMG_6046.png The Blog - Walking Through the Desert: Midlife Transitions, Journaling, and Self-Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Walking Through the Desert: Midlife Transitions, Journaling, and Self-Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/introducing-seasoned-voices-flavoured-with-insight-infused-with-heart monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/8981a63c-29b2-4bee-99a7-491eec16fe22/Logo+Photo.png The Blog - Introducing Seasoned Voices: Flavoured with Insight, Infused with Heart - Make it stand out Painting by Pearl Richard for Seasoned Voices https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/5e1e247c-1e3a-4de6-86a1-d44f5de43fe2/Helen+-1-+Seasoned+Voices.png The Blog - Introducing Seasoned Voices: Flavoured with Insight, Infused with Heart - Helen Davidson: Ageless Possibilities https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/3b4a54db-7787-40db-b35e-a81a43786aae/TracySmyth2025.jpg The Blog - Introducing Seasoned Voices: Flavoured with Insight, Infused with Heart - Tracy Smyth: Travel Bug Tonic https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/e5bcf3fb-26d8-4316-af63-6f411863689e/KeatingPICSeasoned+Voices.jpeg The Blog - Introducing Seasoned Voices: Flavoured with Insight, Infused with Heart - Linda at The Precious Days https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/c40333e4-ce2d-408b-8626-191d1a514865/Pearl+-SVpic.JPG The Blog - Introducing Seasoned Voices: Flavoured with Insight, Infused with Heart - Pearl Richard: THE PITS AND PIECES https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Introducing Seasoned Voices: Flavoured with Insight, Infused with Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/when-old-diet-stories-resurface-recognizing-self-sabotage-with-compassion monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/bc419425-3b93-48ec-acb4-f41591ad9f1e/IMG_5969.JPG The Blog - When Old Diet Stories Resurface: Recognizing Self-Sabotage with Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1766100326612-UG5PV9AZ38W1VTO2M822/unsplash-image-j6xV5fxLL38.jpg The Blog - When Old Diet Stories Resurface: Recognizing Self-Sabotage with Compassion - Years of believing that restriction was the only way to lose weight placed me on a roller coaster I couldn’t live with and couldn’t live without. Photo by David Traña (@davidtrana) https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/a2829edd-96d5-498b-a500-689dea1e6249/IMG_2470.jpg The Blog - When Old Diet Stories Resurface: Recognizing Self-Sabotage with Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/e06f15fd-59a0-4ba1-9d23-496e59ddd537/IMG_5437.jpeg The Blog - When Old Diet Stories Resurface: Recognizing Self-Sabotage with Compassion - I’ve moved this body more than I could have imagined and strengthened muscles I didn’t know I had. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - When Old Diet Stories Resurface: Recognizing Self-Sabotage with Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/what-do-you-really-want-now-youre-in-midlife monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/c037a9de-f3bd-46d1-8f2b-86cd9c9c3e8f/IMG_5974.png The Blog - What do you really want now you’re in midlife? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - What do you really want now you’re in midlife? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/money-stories-we-inherit-healing-my-midlife-relationship-with-worth-and-work monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/6d54b5d6-26e0-432f-a658-3595587f78ad/IMG_5969.JPG The Blog - Money Stories We Inherit: Healing My Midlife Relationship With Worth and Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Money Stories We Inherit: Healing My Midlife Relationship With Worth and Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/solitude-vs-loneliness-what-midlife-is-really-teaching-me-about-being-alone monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/3bf729c7-5616-444d-a39d-7dc9499b0e8a/IMG_5948.png The Blog - Solitude vs. Loneliness: What Midlife Is Really Teaching Me About Being Alone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Solitude vs. Loneliness: What Midlife Is Really Teaching Me About Being Alone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/my-inner-rebel-emotional-eating-and-the-story-im-rewriting monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1763231341209-3EXQII60T3UX21GZ4OLO/unsplash-image-II9Mekvj5EQ.jpg The Blog - My Inner Rebel, Emotional Eating, and the Story I’m Rewriting - Make it stand out Photo https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - My Inner Rebel, Emotional Eating, and the Story I’m Rewriting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/circle-tap-and-write monthly 0.5 2025-11-08 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1762628657563-GSMQNK1FS3OL7MOK5MIF/unsplash-image-KAnmK-kavKM.jpg The Blog - Women Growing W.I.S.E.R. Together - Make it stand out Prophsee Journals @prophsee https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Women Growing W.I.S.E.R. Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/hikyr8l6y0q7v8yrfy6v1dvphz08ff monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/d461c008-778e-4160-944c-df107faadcf7/Tap+and+Write.jpg The Blog - How to Protect and Renew Your Energy in Midlife - Make it stand out Connecting with Energy through reflection and warmth. (Photographer not known) https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - How to Protect and Renew Your Energy in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/self-compassion-for-midlife-women-taming-your-inner-critic-with-care monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/e4ca87df-4a80-4faf-848a-d41c1efbeb1a/IMG_3228.png The Blog - Self-Compassion for Midlife Women: Taming Your Inner Critic with Care - Make it stand out Nature’s Changing Season https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Self-Compassion for Midlife Women: Taming Your Inner Critic with Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/6te3o7dabu44spmvevuqejvwu0ki2m monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/89a4bc34-8494-431a-90dd-2164ad8dc47d/IMG_5461.JPG The Blog - Awakening Wisdom and Intuition in Midlife: Connecting With Your Inner Guidance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/cfb4f26c-4677-4043-8697-4e1a28a1ae0e/IMG_5656.png The Blog - Awakening Wisdom and Intuition in Midlife: Connecting With Your Inner Guidance - New Runners with lots of room for my toes and toe spread - the shoes make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/6247a03a-5da0-419e-b6d7-a9424e2df734/IMG_1801.JPEG The Blog - Awakening Wisdom and Intuition in Midlife: Connecting With Your Inner Guidance - Make it stand out A single flower, blooming with “ease”. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/db0e1827-d906-4b7c-ae31-9b2c7567b229/Joan+Newsletter+Footer.png The Blog - Awakening Wisdom and Intuition in Midlife: Connecting With Your Inner Guidance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/how-to-put-yourself-first-in-midlife-without-feeling-guilty monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/114884eb-0780-4add-ad3a-044c6c340d20/IMG_5817.JPG The Blog - How to Put Yourself First in Midlife Without Feeling Guilty - Make it stand out Nourishment https://joanridsdel.com/blog/honoring-all-the-women-youve-been-a-midlife-reflection monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/47c52b0b-5388-4d58-a445-a635ea4648f7/IMG_5764.png The Blog - Honoring All the Women You’ve Been: A Midlife Reflection Inspired by Emory Hall’s Poem - Make it stand out A recent version of me. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Honoring All the Women You’ve Been: A Midlife Reflection Inspired by Emory Hall’s Poem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/women-wounds-and-wisdom-in-midlife-embracing-growth-and-resilience monthly 0.5 2025-09-27 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1758758887883-MABY85TZCBIVSY1RWZ0A/unsplash-image-Swk4G_xi_uM.jpg The Blog - Women, Wounds, and Wisdom in Midlife: Embracing Growth and Resilience - Make it stand out Wylly Suhendra; @wylly_suhendra https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1758840360227-MZT79DOYT8WL9PMZHJRT/unsplash-image-tVIv23vcuz4.jpg The Blog - Women, Wounds, and Wisdom in Midlife: Embracing Growth and Resilience - Make it stand out Jan Tinneberg @craft_ear https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1758841484334-QN5JDM72ZTMVWZRA1D2S/unsplash-image-MDeevV3gSAI.jpg The Blog - Women, Wounds, and Wisdom in Midlife: Embracing Growth and Resilience - Make it stand out Nick Page @nickpage https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Women, Wounds, and Wisdom in Midlife: Embracing Growth and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/what-the-prairies-teach-us-about-resilience-flexibility-and-midlife-transitions monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/428ebd60-04cc-43f6-8b2e-892ff23c13be/IMG_5747.png The Blog - What the Prairies Teach Us About Resilience, Flexibility, and Midlife Transitions - Make it stand out The Prairies - where there’s space to breathe and land and sky become one. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/b7ed4838-48d8-4394-b567-059eefc81cca/IMG_5751.JPG The Blog - What the Prairies Teach Us About Resilience, Flexibility, and Midlife Transitions - Make it stand out Fall in the Qu’Appelle Valley https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - What the Prairies Teach Us About Resilience, Flexibility, and Midlife Transitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/sleep-apnea-midlife-and-sleep-struggles-my-journey-to-restful-nights-and-finger-tapping monthly 0.5 2025-09-13 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1757551651145-D4UTXCLZOAU0HZ8SA2B2/GettyImages-638497940.jpg The Blog - Sleep Apnea, Midlife, and Sleep Struggles: My Journey to Restful Nights (and Finger Tapping) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1757551875782-5KHSXXKIPO3XSO29IK8I/unsplash-image-aq7KSRTY9N0.jpg The Blog - Sleep Apnea, Midlife, and Sleep Struggles: My Journey to Restful Nights (and Finger Tapping) - Make it stand out Photo by Ecliptic Graphic, @eclipticgraphic https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1757560852076-JH6652PD4D7MSBMWH9YA/unsplash-image-buymYm3RQ3U.jpg The Blog - Sleep Apnea, Midlife, and Sleep Struggles: My Journey to Restful Nights (and Finger Tapping) - Make it stand out Max van den Oetelaar @maxvdo https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1757561708321-Q7VL3VNOZYCZ6HOYSB40/unsplash-image-ECXB0YAZ_zU.jpg The Blog - Sleep Apnea, Midlife, and Sleep Struggles: My Journey to Restful Nights (and Finger Tapping) - Weight gain is also associated with a decrease in physical activity, tiredness, a change in leptin which controls our appetite, spurring us on to eat more - it’s a vicious cycle that feels uncontrollable and defeating at best. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/45dd1b52-c365-4041-acb8-d09c68c1021c/IMG_5673.png The Blog - Sleep Apnea, Midlife, and Sleep Struggles: My Journey to Restful Nights (and Finger Tapping) - After a year, I now have more energy to move this body daily. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Sleep Apnea, Midlife, and Sleep Struggles: My Journey to Restful Nights (and Finger Tapping) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/building-resilience-in-midlife-strong-healthy-and-confident-now-and-beyond-midlife monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1757195909848-5TFN1ZW4EHIZ6XBDX4KM/unsplash-image-O_fVxJ2sVM8.jpg The Blog - Building Resilience in Midlife: Strong, Healthy, and Confident Now and Beyond Midlife - Make it stand out olimpia campean @olimpiaborodiunsplash https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/8cb31bed-26bd-4a9d-b108-c3877b3db675/IMG_5656.png The Blog - Building Resilience in Midlife: Strong, Healthy, and Confident Now and Beyond Midlife - New Altra Runners - I finally found a pair of runners that are comfortable. Knees that are battered after a fall last year and took a long time to heal. I’m so grateful for them! https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/0f759a7c-3912-4e29-863e-bc1a720b5315/IMG_5728.png The Blog - Building Resilience in Midlife: Strong, Healthy, and Confident Now and Beyond Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/41ddc6fb-898e-4b04-9845-c9eef8badeb5/unsplash-image-qpqvditULV8.jpg The Blog - Building Resilience in Midlife: Strong, Healthy, and Confident Now and Beyond Midlife - Our bodies are complex, and I don’t pretend to understand much of how they work, especially the intricate details of the changes we experience with hormones and the many systems within us that keep us alive. Nick Design @nickshuperdesign https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/c23c5860-73c1-4194-a98f-e5f2d99900ff/IMG_5613.png The Blog - Building Resilience in Midlife: Strong, Healthy, and Confident Now and Beyond Midlife - With a long history of being told I wasn’t athletic due to weight, I held myself back from physical activities, always afraid I wouldn’t be able to keep up, telling myself “I can’t”. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1757195364687-8STVJQMR2D224F1U6K0V/unsplash-image-4lA1sDFr8Y8.jpg The Blog - Building Resilience in Midlife: Strong, Healthy, and Confident Now and Beyond Midlife - Make it stand out Alex Shute @faithgiant https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/db0e1827-d906-4b7c-ae31-9b2c7567b229/Joan+Newsletter+Footer.png The Blog - Building Resilience in Midlife: Strong, Healthy, and Confident Now and Beyond Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/turning-fear-into-possibility-tap-and-write-for-midlife-women monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/7893f924-aa8a-47d1-89fb-ba94dd4b7b8f/IMG_5622.JPG The Blog - Turning Fear into Possibility: Tap and Write for Midlife Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1756603093574-6H0B0S7OKQ43YJRBXXZG/unsplash-image-PLL47Cxtbdg.jpg The Blog - Turning Fear into Possibility: Tap and Write for Midlife Women - Make it stand out Elliott Stallion https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1756603380733-RY4IXVT9GKDO7Y2MSEPD/unsplash-image-OGND72jS-HE.jpg The Blog - Turning Fear into Possibility: Tap and Write for Midlife Women - Make it stand out Sixteen Miles Out @sixteenmilesout https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/db0e1827-d906-4b7c-ae31-9b2c7567b229/Joan+Newsletter+Footer.png The Blog - Turning Fear into Possibility: Tap and Write for Midlife Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/rewriting-a-midlife-recipe-navigating-self-sabotage-in-the-messy-middle monthly 0.5 2025-08-17 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1755458848799-NBMUBF6ESMAL2FSRN9XW/unsplash-image-miNNVZsmOOk.jpg The Blog - Rewriting a Midlife Recipe: Navigating Self-Sabotage in the Messy Middle - Make it stand out Photo by @jonathankslim https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/4ffffc8c-65db-4bc2-8219-21c67b03562c/IMG_5675.png The Blog - Rewriting a Midlife Recipe: Navigating Self-Sabotage in the Messy Middle - His prescription? Movement and strengthening and listening to my body as I do each exercise. Thank goodness for Jeff. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1755459494183-Q9FPWHDQ5GGNTOS8H87O/unsplash-image-Y1WrqtEZO8M.jpg The Blog - Rewriting a Midlife Recipe: Navigating Self-Sabotage in the Messy Middle - Make it stand out unsplash-image-Y1WrqtEZO8M.jpg https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Rewriting a Midlife Recipe: Navigating Self-Sabotage in the Messy Middle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/overcoming-midlife-fitness-fears-with-reflective-writing monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/12a9eff4-72f4-4a6d-a486-756f439992e6/IMG_5458.png The Blog - Overcoming Fitness Fears in Midlife with Therapeutic/Reflective Writing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/102799c1-e807-4522-ad0e-91b9b5349543/IMG_5434.jpeg The Blog - Overcoming Fitness Fears in Midlife with Therapeutic/Reflective Writing - She reminds me that I’m able, capable, strong and there’s no reason for me not to believe “I can…”. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Overcoming Fitness Fears in Midlife with Therapeutic/Reflective Writing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/what-my-back-injury-taught-me-about-letting-go-in-midlife monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/7b282b26-5f00-4fff-84d4-739f90734640/IMG_5616.png The Blog - What My Back Injury Taught Me About Letting Go In Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/db0e1827-d906-4b7c-ae31-9b2c7567b229/Joan+Newsletter+Footer.png The Blog - What My Back Injury Taught Me About Letting Go In Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/body-confidence-and-strength-after-60-a-personal-journey monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/a746fd85-cb0c-4f22-9c76-6d0e9bb11588/IMG_5429.jpg The Blog - Body Confidence and Strength After 60: A Personal Journey - Make it stand out Discover how I went from feeling ashamed and unseen to building strength, confidence, and body trust in midlife—with the help of a compassionate trainer. Here lifting 60lbs. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Body Confidence and Strength After 60: A Personal Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/g0mmyufgb0r3pdnieeftjfixxtw6lz monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/4fb7b053-de2f-4c14-a74d-04918e154b1d/IMG_5555.png The Blog - The Diet Trap: Breaking Free in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - The Diet Trap: Breaking Free in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/8793njhuf3sbp3i4cst4d1gdsc1cmr monthly 0.5 2025-07-06 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/bfad355c-e1b5-48ae-bd83-55bf0aff2787/IMG_5437.jpeg The Blog - The Freedom of Experimenting with Food, Feelings, and Weight Loss in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - The Freedom of Experimenting with Food, Feelings, and Weight Loss in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/s3gldc9cquvutgjbx3j1ep4gmg6sh7 monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/c653a40f-8fd6-4641-a6ed-079cd2515c52/IMG_4934.JPG The Blog - Slow and Steady Weight Loss in Midlife: Why the Tortoise Wins - Make it stand out Taken about a year ago. Changes have happened since then. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/b2e1c6c1-dcaa-405e-ba80-b916def91151/IMG_5459.JPG The Blog - Slow and Steady Weight Loss in Midlife: Why the Tortoise Wins - Make it stand out Journaling helps to sort through the maze of thoughts, keep track of daily habits, create a new path forward, take note of progress, and write new stories. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Slow and Steady Weight Loss in Midlife: Why the Tortoise Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/redefining-aging-how-late-bloomers-thrive-in-midlife-and-beyond monthly 0.5 2025-06-21 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/fda16358-7405-4fd7-904d-6bbb804696df/IMG_5520.JPG The Blog - Redefining Aging: How Late Bloomers Thrive in Midlife and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Redefining Aging: How Late Bloomers Thrive in Midlife and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/the-power-of-friendship-in-midlife-a-tribute-to-women-who-walk-with-us monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/16870798-86e4-46e5-89e7-83ba3bd7b237/unsplash-image-7JWXbeBB4gY.jpg The Blog - The Power of Friendship in Midlife: A Tribute to Women Who Walk With Us - Make it stand out Ivana Cajina @von_co https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - The Power of Friendship in Midlife: A Tribute to Women Who Walk With Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/feeling-safe-matters-creating-space-for-midlife-transformation monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1fd0cbcb-2c01-450d-9790-778932a80a5d/IMG_5320.JPG The Blog - Feeling Safe Matters: Creating Space for Midlife Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f69144c0-e7c7-4c7f-ad5d-519271aa2fcf/IMG_5363.jpg The Blog - Feeling Safe Matters: Creating Space for Midlife Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1749348588424-VF2FU6IX3ZNU8JO5713W/unsplash-image-gpCd0ldenPE.jpg The Blog - Feeling Safe Matters: Creating Space for Midlife Transformation - Make it stand out @socmia https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Feeling Safe Matters: Creating Space for Midlife Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/from-rituals-to-intuition-a-midlife-womans-spiritual-awakening monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/cfc51ecd-206b-472c-9b48-fbeff69981ea/IMG_5465.jpg The Blog - From Rituals to Intuition: A Midlife Woman’s Spiritual Awakening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1748796376541-O7NT6NJ93OQ4QUR4FWUQ/unsplash-image-fvl4b1gjpbk.jpg The Blog - From Rituals to Intuition: A Midlife Woman’s Spiritual Awakening - Shouldn’t it all be free? (Photo by Mike Labrum @labrum777) https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - From Rituals to Intuition: A Midlife Woman’s Spiritual Awakening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/rethinking-aging-the-longevity-mindset-amp-aging-consciously monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1748210325028-4RGC3BLKPUETW5WYV00B/image-asset.jpeg The Blog - Rethinking Aging: The Longevity Mindset & Aging Consciously - Make it stand out Photo by Jeremy Bishop https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/20e85923-06b4-4dd5-bb63-7709a4e2ee7c/IMG_5461.JPG The Blog - Rethinking Aging: The Longevity Mindset & Aging Consciously - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Rethinking Aging: The Longevity Mindset & Aging Consciously - Make it stand out 1-1 Coaching, EFT Tapping and Writing for the woman in midlife and beyond wanting to connect deeply within, explore her challenges, and experience transformation with more ease and self-compassion. https://joanridsdel.com/blog/feeling-stuck-or-stirred monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/5cea693e-5a79-4cc2-8567-b4bd1f198a45/IMG_5124.JPG The Blog - Feeling Stuck or Stirred? What Your Quiet Mornings Are Telling You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/8c66a232-b184-4210-b39a-82a7d4b59a15/IMG_4856.JPG The Blog - Feeling Stuck or Stirred? What Your Quiet Mornings Are Telling You - This simple tool, whether in your 50’s, 60’s, 70’s or beyond, has so many benefits to healthy aging. All you need is a pair of runners, a hallway &/or stairs, the outdoors, a gym, a mall or community centre walking path - and you’re set! https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1747509257853-7DMP6YQEETG7DEFSCJZQ/unsplash-image-nXOB-wh4Oyc.jpg The Blog - Feeling Stuck or Stirred? What Your Quiet Mornings Are Telling You - Make it stand out Photo by Khachik Simonian https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/b2e1c6c1-dcaa-405e-ba80-b916def91151/IMG_5459.JPG The Blog - Feeling Stuck or Stirred? What Your Quiet Mornings Are Telling You - Doesn’t it all sound amazing? https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Feeling Stuck or Stirred? What Your Quiet Mornings Are Telling You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/beyond-forgiveness-finding-peace-through-understanding-and-acceptance monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/7a5afae9-cd16-4a6e-b6ce-70d258a8eaa8/IMG_5424.jpg The Blog - Beyond Forgiveness: Finding Peace Through Understanding and Acceptance - Make it stand out For Mother’s Day https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1746813294491-RQJPGNQX6EF93IWZ9H1S/unsplash-image-299Joc1TQMQ.jpg The Blog - Beyond Forgiveness: Finding Peace Through Understanding and Acceptance - It’s often felt a bit like letting someone off the hook, absolving them of responsibility for their actions, giving them a “get out of jail free” card. (Photo by Aedrian Salazar) https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/db0e1827-d906-4b7c-ae31-9b2c7567b229/Joan+Newsletter+Footer.png The Blog - Beyond Forgiveness: Finding Peace Through Understanding and Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/can-there-be-order-in-chaos monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/d13e7cad-c638-4749-ab00-7775b21ca3d7/IMG_5269.JPG The Blog - Can There Be Order in Chaos? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/27cf3eb7-a2e0-4dcf-a4b8-a48e76e46d5b/IMG_5389.jpg The Blog - Can There Be Order in Chaos? - But this week he was full on, running up and down, ready to dance, and pretend to sleep when the teacher sang the quiet song. Make it stand out https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - Can There Be Order in Chaos? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/how-i-invited-loss-and-joy-to-join-me monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1745715381112-QLBEW3C5LPRNFXGPE8NC/unsplash-image-ucY_-U1dM8U.jpg The Blog - How I Invited Loss and Joy to Join Me - Make it stand out Photo by Louis Hansel https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/e7f2c0da-3a3b-498d-a352-07941a87a954/IMG_4652.JPG The Blog - How I Invited Loss and Joy to Join Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/dc62c53b-ff5f-4543-87a0-a12521d97aa8/IMG_5122.JPG The Blog - How I Invited Loss and Joy to Join Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/605d2d9e-99e8-4386-850a-3266d839ffa9/IMG_4712.jpg The Blog - How I Invited Loss and Joy to Join Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/db0e1827-d906-4b7c-ae31-9b2c7567b229/Joan+Newsletter+Footer.png The Blog - How I Invited Loss and Joy to Join Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/tending-to-midlife-why-hope-needs-habit-heart-and-action monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1744834093565-FKBB8A1IQGAC5NRCF440/unsplash-image-2cdzDZ90M90.jpg The Blog - Tending to Midlife: Why Hope Needs Habit, Heart and Action - Make it stand out Photo by Hush Naidoo Jade Photography https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/5f461568-69ae-4966-9f00-b2ed41e8755b/2023-06-Kingsbrae-Estate-IMG_5750-edited-1024x768.jpg The Blog - Tending to Midlife: Why Hope Needs Habit, Heart and Action - (Imagine writing here: St. Andrews by-the-Sea, New Brunswick, hosted by Go and Write: Writing Retreats for the Wandering Soul) Kingsbrae Estate in St. Andrews by-the-Sea, New Brunswick - Go and Write Writing Retreats offer a retreat here. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/db0e1827-d906-4b7c-ae31-9b2c7567b229/Joan+Newsletter+Footer.png The Blog - Tending to Midlife: Why Hope Needs Habit, Heart and Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/my-kids-roll-their-eyes-at-this monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/7457247a-fab7-4334-b442-bff238ea85fe/_EFT+E-Book+-+Breathe.jpg The Blog - My Kids Roll Their Eyes at This! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/87a1dc57-2147-40c9-ab90-ef44d8deddd1/IMG_5296.JPG The Blog - My Kids Roll Their Eyes at This! - A walk in the forest with our youngest son and our grandson - three generations together. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/7d5eec35-7d02-40c6-a294-9f0493060ea2/Book%2BLogo%2BPNG%2BHIgh%2BResolution.jpg The Blog - My Kids Roll Their Eyes at This! - Life as an experiment allowed me to create this unique process and The Tap and Write Studio! https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1e305663-d159-4103-a05f-f402ca03c823/IMG_5314.JPG The Blog - My Kids Roll Their Eyes at This! - Make it stand out My grandmother’s - she drew the picture first before creating this life like needlepoint. This picture doesn’t do it justice. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/db0e1827-d906-4b7c-ae31-9b2c7567b229/Joan+Newsletter+Footer.png The Blog - My Kids Roll Their Eyes at This! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/why-write monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/ada0651c-ed16-4586-b8c4-71ee3c619da5/IMG_1995.JPEG The Blog - Why Write? - Make it stand out Photo by https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/db0e1827-d906-4b7c-ae31-9b2c7567b229/Joan+Newsletter+Footer.png The Blog - Why Write? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/whimsical-houses-and-courage monthly 0.5 2025-03-29 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/d7fde708-3e69-4b09-bc33-cdade49101a0/IMG_5275.jpg The Blog - Whimsical Houses and Courage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/491a2191-25ae-4071-8d73-49c39986eed7/IMG_5265.jpg The Blog - Whimsical Houses and Courage - Make it stand out Unfinished drawing - experimenting with crayons. Think I’ll explore using watercolour next! https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/db0e1827-d906-4b7c-ae31-9b2c7567b229/Joan+Newsletter+Footer.png The Blog - Whimsical Houses and Courage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/life-as-an-experiment monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/8ce7045a-5038-47d0-b985-8ec4f8bce9ea/Spring+Flowers The Blog - Life as an Experiment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/b219e594-9a5c-461a-94dd-a2cf580409dd/IMG_4788.jpg The Blog - Life as an Experiment - I’ve been able to stay with the program, change my mindset and take consistent action, all the while reminding myself daily that it’s an experiment to see how I can take care of myself more effectively as I age. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/db0e1827-d906-4b7c-ae31-9b2c7567b229/Joan+Newsletter+Footer.png The Blog - Life as an Experiment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/3t0jc2gtfch1qk922fujrt2ppiey8i monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/e294c04d-c9a7-4593-865c-54577f393ef0/IMG_0249.jpg The Blog - Simplicity, Patience & Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1742073841969-RFMCT72KPPYJIA0MPLN3/unsplash-image-9BoqXzEeQqM.jpg The Blog - Simplicity, Patience & Compassion - Make it stand out Photo by Tom Hermans https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/47a8c6d0-3b55-41c2-a686-df55ba71863d/Joan%27s+Runners The Blog - Simplicity, Patience & Compassion - I went back to the gym - “something, not nothing” allowed me to start with one session a week and now I’m back up to 3 strength training sessions a week. My cardio is improving. I’m stronger. I am sleeping better. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/8b770a11-cb92-41c0-a18e-33b3e80810ad/IMG_5120.JPG The Blog - Simplicity, Patience & Compassion - Make it stand out Thanks for reading! https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/db0e1827-d906-4b7c-ae31-9b2c7567b229/Joan+Newsletter+Footer.png The Blog - Simplicity, Patience & Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/women-rise monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/9ae9d69d-e4f2-494f-9dc0-d0833323e01b/Joan+Ridsdel The Blog - Women Rise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/db0e1827-d906-4b7c-ae31-9b2c7567b229/Joan+Newsletter+Footer.png The Blog - Women Rise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/embracing-self-compassion monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f0123ecf-8e9d-4c17-9d16-c55d1b2a2f6d/Self-Compassion The Blog - Embracing Self-Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1740879068441-63WSN31IDEDB2DA9KKPL/Inner+Critic The Blog - Embracing Self-Compassion - “You see!” I heard him say. “There’s no point in going through this again - you’ve failed before and you’ll fail again. I hate to see you go through it again and again. Face it, you just can’t do it! You should give up now before it’s too late.” (Photo by Nadir sYzYgY) https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/db0e1827-d906-4b7c-ae31-9b2c7567b229/Joan+Newsletter+Footer.png The Blog - Embracing Self-Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/in-that-moment-little-stories monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f18606f5-0c8e-4dd0-bffc-08e9e6db030c/IMG_5208.JPG The Blog - In That Moment - Little Stories Worth Telling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/a8e215c5-7ab1-40dd-98ed-5eb894d0de03/IMG_5217.JPG The Blog - In That Moment - Little Stories Worth Telling - In that moment, I noted that we are as prepared as we can be for the moments ahead. We have backpacks filled with emergency supplies stashed in easily accessible spots in our home and car. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - In That Moment - Little Stories Worth Telling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/on-the-brink-of-everything monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1739570642694-UR6WSQJHYM87LZM28KHQ/unsplash-image-lFpSPfVNIbo.jpg The Blog - “On the Brink of Everything” - Make it stand out Photo by Elin Jonsson https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1739571388946-FO0F75YWCXNLN5F9YJAI/unsplash-image-XSMTwl7n3p4.jpg The Blog - “On the Brink of Everything” - Make it stand out Birmingham Museum’s Trust https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/e811458a-16e5-431f-b4a4-8ac7c7d43fa8/IMG_0564.jpg The Blog - “On the Brink of Everything” - Make it stand out Firth of Clyde, drifting into the Atlantic Ocean https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - “On the Brink of Everything” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/phenomenal-woman monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1739042733736-CJCII8O36IEGNW343G0P/unsplash-image--_cRkZvAtI8.jpg The Blog - Phenomenal Woman - Make it stand out Photo by Denise Johnson https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/68cf1ab1-ce4f-435a-9154-2a0cacf57f94/unsplash-image-GSFeOBEacjg.jpg The Blog - Phenomenal Woman - Make it stand out Photo by Tim Mossholder https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/db0e1827-d906-4b7c-ae31-9b2c7567b229/Joan+Newsletter+Footer.png The Blog - Phenomenal Woman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/the-many-layers-of-belonging monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/7a6bfd12-ad55-4ddb-85ac-94323a1fb5ae/IMG_5123.jpg The Blog - The Many Layers of Belonging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/8ffd9cd2-eaec-4f1b-89cb-c9c9ed71a3d3/Joan+with+bread+bought+in+France The Blog - The Many Layers of Belonging - Make it stand out Me at about 10 years old - a trip to France with my family. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f68e6a6e-cefb-4b67-bff8-b3feeaeb4c6e/Joan%2BNewsletter%2BFooter.png The Blog - The Many Layers of Belonging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/where-is-your-home monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/44bb1322-b1f6-4dd2-a1a5-68237d636e28/Welcome+Home The Blog - Where Is Your Home? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1737760515156-UI9BU103BKREM1YNGFYS/unsplash-image-bt0it9pozXM.jpg The Blog - Where Is Your Home? - Of all the dwellings I’ve lived in, two stand out in my mind, apart from the green bedroom and our old stone house. ( Photo by Lea Bohm) https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/db0e1827-d906-4b7c-ae31-9b2c7567b229/Joan+Newsletter+Footer.png The Blog - Where Is Your Home? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/the-heroines-journey monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1737237430419-52AQ9EJI5CQUGXAEDPB9/unsplash-image-JXQgP-7OsK4.jpg The Blog - The Heroine’s Journey - Make it stand out By Lum3n https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/18b3470c-b103-4db1-aae2-385ad91fddbc/The+Heroines+Journey.jpg The Blog - The Heroine’s Journey - You can find Joan HERE and her book on Amazon HERE. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/9dc3bcb5-26ff-4121-9212-7cdc1fcadce2/Writing+Notebook+and+Journal The Blog - The Heroine’s Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/cb1ff827-0e55-4c65-9cb6-c1599d8efa69/IMG_2067.JPEG The Blog - The Heroine’s Journey - Make it stand out I share this as a metaphor for growth. The place my mom loved to be and nurture was in her garden. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1db39e11-d357-4310-a4d5-d73d48d0d2f3/IMG_0564.jpg The Blog - The Heroine’s Journey - Make it stand out Taking the ferry across to Dunoon, Scotland where mom was born and where her ashes were scattered. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/6c4517bb-6eb9-4ed2-b5c0-55f26a5c115b/Book%2BLogo%2BPNG%2BHIgh%2BResolution.png The Blog - The Heroine’s Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/transformative-thresholds monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/49fda860-f559-41a7-b1a7-fea036183c0c/IMG_3939.jpg The Blog - Exploring Transformative Thresholds: A Journey Within - Make it stand out Step across the blue bridge, a threshold between here and there. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/94ec090a-6a61-421d-87f5-2b628bde9976/Bench+Cumbria.jpg The Blog - Exploring Transformative Thresholds: A Journey Within - I don’t know who took this photo. I came across it in a FB group about Cumbria and the Lake District. I’ve been to this exact spot and hope it’s ok to post here. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/6c4517bb-6eb9-4ed2-b5c0-55f26a5c115b/Book%2BLogo%2BPNG%2BHIgh%2BResolution.png The Blog - Exploring Transformative Thresholds: A Journey Within - Make it stand out Won’t you join me in the Tap and Write Studio? https://joanridsdel.com/blog/transitioning-into-a-new-year monthly 0.5 2024-12-28 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/6247a03a-5da0-419e-b6d7-a9424e2df734/IMG_1801.JPEG The Blog - Transitioning into a New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1735417327245-57LFSNEB2B6KC7ISLMDI/unsplash-image-X3ijISYzlM4.jpg The Blog - Transitioning into a New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/the-gift-of-impatience monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1733598331891-H0GP4SW4UXVULMP3DAS9/Impatience+and+Time The Blog - The Gift of Impatience - Make it stand out Photo by Daniele Levis Pelusi https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1733515302755-SXU3GBFZCUTLN3XE952M/unsplash-image-T7s_TnKO-dk.jpg The Blog - The Gift of Impatience - Make it stand out Photo by Sharosh Rajasekher https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/4ec929d6-3365-4fb9-925b-76eaddb15270/IMG_4990.jpg The Blog - The Gift of Impatience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f05737c8-8db0-4eb1-8a1e-6bb3e562ef2d/Book+Logo+PNG+HIgh+Resolution.png The Blog - The Gift of Impatience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/friendship monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1733008963641-4BCERLJ7K9544THGM9DV/connection The Blog - Friendship - Make it stand out Photo by Kelly Sikkima https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f05737c8-8db0-4eb1-8a1e-6bb3e562ef2d/Book+Logo+PNG+HIgh+Resolution.png The Blog - Friendship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/parts-of-us-do-amp-parts-of-us-dont monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/82d88c81-2a95-4457-a0e1-ee38c50c5771/IMG_4931.JPG The Blog - Parts of us do & parts of us don’t. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1732322519021-LMF461Q459CSI6UI7CKA/unsplash-image-j9nEtaHsNkw.jpg The Blog - Parts of us do & parts of us don’t. - Our tendency when we have these battles raging within us is to keep them going. We often don’t recognize these opposing parts as important - we only notice the negative impact of the fight and end up feeling like failures, not good enough, weak and even more exhausted. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1732322819095-RAEH5R2UWZMRCOEMP4QI/unsplash-image-0LLQi3xKJ3A.jpg The Blog - Parts of us do & parts of us don’t. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f05737c8-8db0-4eb1-8a1e-6bb3e562ef2d/Book+Logo+PNG+HIgh+Resolution.png The Blog - Parts of us do & parts of us don’t. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/consistent-action monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1731627229199-1L88GPE1DUS9V5XN5FFY/unsplash-image-zni0zgb3bkQ.jpg The Blog - Consistent Action - Make it stand out Estee Janssens https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/09c7a526-4640-4de7-b780-6baabb974910/unsplash-image-hWh5IK-fIWs.jpg The Blog - Consistent Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f05737c8-8db0-4eb1-8a1e-6bb3e562ef2d/Book+Logo+PNG+HIgh+Resolution.png The Blog - Consistent Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/where-are-you monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/ad91d8e3-1a97-4bbb-91b3-80c994b05e1e/IMG_4652.jpg The Blog - Where Are You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/a2ac75bb-d285-45b1-9d75-7e5ae8fa92c0/IMG_4665.jpg The Blog - Where Are You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/de64e874-bc2c-41f2-9897-910396b956bb/JoanRidsdel5.jpg The Blog - Where Are You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/social-media-the-scroll-and-tap-and-write monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1730576653656-W6TWOW4ZIJZ263RXH8RF/unsplash-image-ZOdMXpVUjqA.jpg The Blog - Social Media, the Scroll and Tap and Write - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1730579159954-20SPH424HAE1DG5HPSMF/unsplash-image-C3T8KTZxTFM.jpg The Blog - Social Media, the Scroll and Tap and Write - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/17dcb000-619e-4de4-ad7f-bce2bb9273b8/JoanRidsdel5.jpg The Blog - Social Media, the Scroll and Tap and Write - Make it stand out Jess Brock Designs https://joanridsdel.com/blog/when-im-writing-at-my-best monthly 0.5 2024-10-26 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1729808009030-SMYMOFMGH1UDK6Q2BWV0/Journal+Writing The Blog - When I’m Writing at My Best… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1729809143258-H7Z5SQ10RI1QBHO1MWDO/unsplash-image-cCthPLHmrzI.jpg The Blog - When I’m Writing at My Best… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/choices-we-make monthly 0.5 2024-10-19 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1729373006839-SZX6ROMSQTQMRATSFZXI/unsplash-image-6mUIYJvS2_I.jpg The Blog - Choices we make - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/05d25529-28b9-447a-a4b3-e8a21a2fc745/unsplash-image-RpNlnVcfals.jpg The Blog - Choices we make - Make it stand out Join me at The W.I.S.E.R. Woman’s Guide for news about the Tap and Write Studio and upcoming Tap and Write Circles, weekly therapeutic and Reflective writing prompts designed to invite you to explore your thoughts, feelings, events and life more deeply! It’s as easy as entering you email address at the bottom of this page, or HERE. https://joanridsdel.com/blog/the-problem-with-feet monthly 0.5 2024-10-12 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/8d038ea8-8c87-4949-971f-c2c7b69c5486/New+Shoes The Blog - The Problem With Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1728514346629-PNS7NK9BDJ59R0YOS45G/Wedge+shoes The Blog - The Problem With Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/in-the-middle-of-it-all monthly 0.5 2024-10-05 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1728159267594-3FSKU51RGC08HSZBJ76V/unsplash-image-NmTVRg4zfkI.jpg The Blog - In the middle - Make it stand out Balancing Acts: Mastering Life's Juggle https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/b219e594-9a5c-461a-94dd-a2cf580409dd/Joan+Ridsdel The Blog - In the middle - My first attempt at posting “live” talking about Tap and Write on Facebook and Instagram - perfect? No, not by far! Sometimes we have to do hard things and step into an arena that’s unfamiliar. Here’s your call to action, as they say - click on the link below and give me a follow - please! Follow me HERE! https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1728163756992-G0FBN12RLYYKMA2PREUI/unsplash-image-Dq0N1y0YHC8.jpg The Blog - In the middle - Make it stand out Step into the middle https://joanridsdel.com/blog/its-all-coming-together monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1726260587378-VIR1M82DXWH9NGZ5I1LK/image-asset.jpeg The Blog - It’s all coming together! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1c734bac-86f4-45b2-9052-7d3e959cb291/IMG_4628.JPG The Blog - It’s all coming together! - Make it stand out Lighting the way. Photo taken while on Holidays 2024 https://joanridsdel.com/blog/im-never-leaving monthly 0.5 2024-09-07 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1c45e580-355a-4ccc-ac61-5073b387fa13/IMG_4653.jpg The Blog - I’m never leaving… - Make it stand out Mist on the lake 2024 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/e2c9331c-e415-4d8e-94d6-ccfaac632d57/IMG_4649.jpg The Blog - I’m never leaving… - Make it stand out Holidays 2024 https://joanridsdel.com/blog/gratitude-growth-and-learning-mindset monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1724187432017-5CP5O9LPN271ZEHDLLK0/unsplash-image-Z2ImfOCafFk.jpg The Blog - Gratitude, Growth and Learning Mindsets - Make it stand out Creative growth and learning. Photo by Agence Ollwseb. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1724190504800-518X7ELT9QAC5SSI6HR8/unsplash-image-Zqy-x7K5Qcg.jpg The Blog - Gratitude, Growth and Learning Mindsets - We remain stuck when we believe that “you can’t teach an old dog new tricks”. You can teach Old Dogs New Tricks. Photo by Jamie Street https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1724196060381-PAFJYLST4PEOF9F29XI4/unsplash-image-Y3OrAn230bs.jpg The Blog - Gratitude, Growth and Learning Mindsets - Make it stand out Gratitude, Growth and Learning. Photo by Gabrielle Henderson https://joanridsdel.com/blog/through-my-mothers-eyes monthly 0.5 2024-08-17 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1723848887501-3M87FT8G7VIY4TBOI8A1/unsplash-image-QQ90SWD06F0.jpg The Blog - Through My Mother’s Eyes - Make it stand out Photo by Gael Marcelle https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1671584277892-WXCJ2OY7YGHGW5QTW0P0/Self-love.JPG The Blog - Through My Mother’s Eyes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/ad2486dc-4a3c-4803-8241-8e88cccd6469/Copy+of+Social+media+banner+%284%29.jpg The Blog - Through My Mother’s Eyes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/what-will-the-future-hold monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/59f25aa2-49b4-4b7a-8a38-93770ed4c094/IMG_4442.jpg The Blog - Revealing the Future - a Note to Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1722874317774-4TWJQ3HLFVKNF630E8JP/unsplash-image-TqnN_11wKas.jpg The Blog - Revealing the Future - a Note to Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1722890085835-6Q9VLNP70Q35VBKUIHFL/unsplash-image-uyJ-osS2YQI.jpg The Blog - Revealing the Future - a Note to Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/back-to-two monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/8ae3b246-3d91-49a4-91da-e8138a29d746/IMG_4165.jpg The Blog - Dare to Dance and Coffee Delights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1722298925327-EL9J9EXSWENUYQ4U8Y75/unsplash-image-B32qg6Ua34Y.jpg The Blog - Dare to Dance and Coffee Delights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1722297772439-X6NL7W2KAT3F68YYAJHX/unsplash-image-RpNlnVcfals.jpg The Blog - Dare to Dance and Coffee Delights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/ad2486dc-4a3c-4803-8241-8e88cccd6469/Copy+of+Social+media+banner+%284%29.jpg The Blog - Dare to Dance and Coffee Delights - Make it stand out Won’t you join me? You can find me in the Tap and Write Studio where we combine a powerful duo - EFT Tapping and Writing! You’ll be amazed at how perspectives are changed, truths are revealed, stories are created, all by writing and opening up your creativity and energy. Follow the link below and find out more… https://joanridsdel.com/blog/the-numbers-dont-lie monthly 0.5 2024-07-27 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1721684571864-0T44Y4VJSON1VPYUEBQG/unsplash-image-fnZs1yDS8JY.jpg The Blog - Creating Meaningful Change One Step, One Word at a Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/9ba2ff46-a539-477b-a4d6-4a52c3d340c6/IMG_4435.JPG The Blog - Creating Meaningful Change One Step, One Word at a Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/ad2486dc-4a3c-4803-8241-8e88cccd6469/Copy+of+Social+media+banner+%284%29.jpg The Blog - Creating Meaningful Change One Step, One Word at a Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/welcome-change-and-transition monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/432eec9c-091c-44c6-901f-c6383dfa126e/Copy+of+Social+media+banner+%283%29.png The Blog - Welcome Change & Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1719878492392-61R8X6VSUXZRPYR1OWFT/image-asset.jpeg The Blog - Welcome Change & Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/13233e79-7d75-4618-94a2-011e46d7dc43/IMG_4383.jpg The Blog - Welcome Change & Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/who-do-you-see-in-the-mirror monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/2bc6f01f-b207-43c7-8c38-62da211d2c9f/image-asset.jpg The Blog - Who do you see in the mirror? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/670b7a06-48a8-4829-aa65-5d98e5a23092/image-asset.jpg The Blog - Who do you see in the mirror? - Today she’d celebrate despite the years of restriction and calorie deficits that left her feeling weak and desperate for carbs. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1712705446513-0D4U4TMHDDPIIDWLS9RK/image-asset.jpeg The Blog - Who do you see in the mirror? - In that moment, she was transported back to the phone call when she was 8 – she was no longer welcome to ballet classes as she was too heavy, her body not the ballerina type. She needed to lose weight to fit in. https://joanridsdel.com/blog/the-secret-garden monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1707509096173-CBWKO73JSR0ZD95PA85S/image-asset.jpeg The Blog - The Secret Garden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/5ea453ea-c4df-4084-9683-9450af6a6a2b/image-asset.jpg The Blog - The Secret Garden - She’d struggled from the time she could remember to feel worthy and confident. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/59adc4f3-3f6e-4a65-bde5-433c84e3e74a/And+Breathe.jpg The Blog - The Secret Garden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/b5fc4bd4-4b3b-4d5c-8230-d9ca6a112c3f/GettyImages-151537957.jpg The Blog - The Secret Garden - My Secret Garden https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/331a5c04-d721-4748-9f8b-33b777d3567e/IMG_4085.JPG The Blog - The Secret Garden - Make it stand out Friar’s Crag, Keswick, Cumbria, UK Photo by Katie Whyte https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1707614828442-0V58C0SYIWD5O16T0GT0/image-asset.jpeg The Blog - The Secret Garden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/when-a-chapter-closes-another-is-written monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/35ddc304-68bd-4549-8de5-4d71c61b89ff/unsplash-image-333oj7zFsdg.jpg The Blog - When a Chapter Closes, Another is Written - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1704993935726-MWILDJVDV2MJ5QGJG61S/image-asset.jpeg The Blog - When a Chapter Closes, Another is Written - It’s an invitation to growth and expansion. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/99a2d620-5fa8-4609-b524-9c41cb89ce3e/IMG_4056.JPG The Blog - When a Chapter Closes, Another is Written - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/868e141d-a4cf-4d2e-bb80-0447111b12e3/IMG_3462.jpg The Blog - When a Chapter Closes, Another is Written - Make it stand out Apam, Ghana, West Africa. A magical sunset. Akwaaba - Welcome! https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/90ceb6e5-cf4e-4a2c-885f-ffc6a2953286/IMG_3227.JPG The Blog - When a Chapter Closes, Another is Written - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1705014552791-EB94W23K9INRUOLHYS4S/image-asset.jpeg The Blog - When a Chapter Closes, Another is Written - And You? What will you write in your next Chapter? https://joanridsdel.com/blog/allow monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1693697123248-C632GD4FYWGR4J4JCQPY/image-asset.jpeg The Blog - “Allow” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1693707222751-PDROV4NMTK1T5MQOHSYU/image-asset.jpeg The Blog - “Allow” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1693699255331-92S2F8WCIVEX2YTYL8SO/GettyImages-1285444918.jpg The Blog - “Allow” https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1693701768636-D2OP4JOP5RIDBZRI0TVP/image-asset.jpeg The Blog - “Allow” - What was I to do with this empty shell of me? https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1693705439821-BZWDRQW4KZMB6Z2PBGV0/image-asset.jpeg The Blog - “Allow” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1693706576347-Y28NQ0LULM8ETFEA2AU7/image-asset.jpeg The Blog - “Allow” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/659eaf46-2816-441d-824e-f9829a2ea846/IMG_0834.jpg The Blog - “Allow” - “Allow” https://joanridsdel.com/blog/body-of-mine monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1687199409288-HSO0YCO2MVZ7J0EHRB29/Blog+-+Body+of+Mine The Blog - Body of Mine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1545485f-a259-4686-b97e-cf6c7204cba9/image-asset.jpg The Blog - Body of Mine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1687200522109-007RXUBC84R496BTPSUF/image-asset.jpeg The Blog - Body of Mine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1687201725229-D1N5XM5NYKG4N3CCVN2F/image-asset.jpeg The Blog - Body of Mine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/307a7405-bab9-4237-a33a-88d740131a29/image-asset.jpg The Blog - Body of Mine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1687201904360-QI9SW6AR62NH18L8XRBN/image-asset.jpeg The Blog - Body of Mine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1687202325280-JRFMT2X21R02TQQAO4JF/image-asset.jpeg The Blog - Body of Mine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1687202846708-BA2KO0FPND94HNFISU32/image-asset.jpeg The Blog - Body of Mine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/3-tips-to-save-you-from-yourself-around-food-during-the-holidays monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/c061ffbb-274f-4c64-97da-485b18997a80/IMG_0623.JPG The Blog - 3 Tips to Save You From Yourself Around Food During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/a2829edd-96d5-498b-a500-689dea1e6249/Chocolate+Turtles The Blog - 3 Tips to Save You From Yourself Around Food During the Holidays - It’s easy to blame yourself for the lack of willpower and fortitude to stop eating and drinking all the delicious things you crave. You tell yourself you’ll just have one turtle, and as you take the last bite, you can’t help but have just one more… A little voice whispers in your ear “no one can tell me what to eat or how much to eat!” https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1671575835379-JNUM7M8SKKRIF7S8HQ6P/unsplash-image-AEeoY_aqvNk.jpg The Blog - 3 Tips to Save You From Yourself Around Food During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1671576626680-7EZUO899NANYAMLNF5QJ/unsplash-image-yGMKq1GBtU4.jpg+The+Journey The Blog - 3 Tips to Save You From Yourself Around Food During the Holidays - Take for example, the woman who embraces the journey she embarks on to improve her health markers, increase her fitness level, and potentially shed some weight: https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1671577631832-71W3M8DTKAHX44N0C820/unsplash-image-wESKMSgZJDo.jpg The Blog - 3 Tips to Save You From Yourself Around Food During the Holidays - And then there’s the woman who resents the journey and everything about it: https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1671578423693-5JVSEIMTAS6OX4X0B6OP/unsplash-image-VzEgZgibC5Y.jpg+Below+the+surface The Blog - 3 Tips to Save You From Yourself Around Food During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1671579197829-S65DG297RTA2ZZB67OVG/unsplash-image-mQLVI8f30wo.jpg The Blog - 3 Tips to Save You From Yourself Around Food During the Holidays - Your Inner Child https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/c162ff73-1287-4173-b929-7018e68dd1cf/1st+Page+EFT+Breathe.jpg The Blog - 3 Tips to Save You From Yourself Around Food During the Holidays - Claim your free Ebook “Emotional Freedom Techniques ~ Breathe” by sending me an email HERE! https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1671581380886-YL5EGU2ZCCDYGCEMKO3C/unsplash-image-TXb3gowXIHU.jpg The Blog - 3 Tips to Save You From Yourself Around Food During the Holidays - Claim your free audio recording of a powerful inner child exercise HERE! https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/8e83a798-5a39-422f-b2fe-a3649320a247/Website+Contact.jpg The Blog - 3 Tips to Save You From Yourself Around Food During the Holidays - Claim your free Discovery Call with me HERE so we can figure out what’s holding you back! https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1671583284170-EUMY6NN1MLJBTF56L68K/unsplash-image-e9jV1ZyrOmg.jpg+Happy+Holidays The Blog - 3 Tips to Save You From Yourself Around Food During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/hg3b229mveq8a7zjqofzp9np32b0tv monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/6d0faa39-edb6-4954-b9a6-68f339341ab2/Candle%2C+flowers+and+angel The Blog - 3 Tips to Help Your Mind & Body Through a Tough Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/ed7ddb33-f3f9-4ece-bca7-525bc73b9740/IMG_2385.jpg The Blog - 3 Tips to Help Your Mind & Body Through a Tough Transition - Note to Self: life’s transitions will not be hurried along no matter how much we wish it so. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1669077799565-TDT0NALRRND6F8U8O2U5/unsplash-image-sQXFjoMA9Jk.jpg The Blog - 3 Tips to Help Your Mind & Body Through a Tough Transition - Note to self: dieting doesn’t work! https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1669078263386-KEE3WM5DETS1730Q3ZI0/unsplash-image-_CyyAj0QboY.jpg The Blog - 3 Tips to Help Your Mind & Body Through a Tough Transition - Make it stand out Note to self: “When the student is ready, the teacher will appear.” https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1669078619927-E978UZVJOQMMRRHSVCKJ/unsplash-image-hbkWMj41Y0I.jpg The Blog - 3 Tips to Help Your Mind & Body Through a Tough Transition - Dabbling in oracle cards and feeling into the moon’s energy, standing barefoot on the grass to soak up the Earth’s healing vibrations, calling in my spirit guides to support me as I work with clients, connecting with healers, mystics and channelers – all have led me, step by step, to where I am now. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/fd9e907a-d059-4f79-9abb-fee0f6651433/paige-cody-nZgOHYJoUdw-unsplash+%281%29.jpg The Blog - 3 Tips to Help Your Mind & Body Through a Tough Transition - With love and gratitude, Joan https://joanridsdel.com/blog/this-one-tip-will-help-you-create-balance-in-your-mind-body-amp-soul monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1664929908459-PPKN1102Z485JMN1BNSU/unsplash-image-M2cFm9iHXSc.jpg The Blog - This One Tip Will Help You Create Balance in Your Mind, Body, & Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/a197d249-56dc-40ee-924e-4105086585f3/Self-compassion The Blog - This One Tip Will Help You Create Balance in Your Mind, Body, & Soul - Practicing self-compassion where I hold the space for all my feelings and thoughts has felt so good! Working on changing the thoughts that no longer serve me allows me the grace I need to face uncertainty. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/cc0e522b-e3d0-4aaa-af33-432ab7e88a63/Woman+I+Want+to+Be The Blog - This One Tip Will Help You Create Balance in Your Mind, Body, & Soul - What do I want going forward and do I have the bandwidth to add anything else in as my life, knowing that uncertainty and overwhelm are still hanging around like a thick dark fog? https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/d191820e-3908-46f2-ab58-dad00987e01e/Spirit+and+Support The Blog - This One Tip Will Help You Create Balance in Your Mind, Body, & Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1664993270224-L5QSL7Z7BA67VZQHR3X9/Balance+and+Peace The Blog - This One Tip Will Help You Create Balance in Your Mind, Body, & Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/how-to-stop-cravings-so-you-can-live-your-desires monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/6db7a217-598c-4f86-8c56-b2d430a2c037/unsplash-image-5jxrYXkA6EE.jpg The Blog - How To Stop Cravings So You Can Live Your Desires - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/bee7f334-019f-40c1-85f1-d5f671f9dd80/unsplash-image-anFwdlDN-zU.jpg The Blog - How To Stop Cravings So You Can Live Your Desires - But what about those sweet moments with my Dad? https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1664413036400-YDUXH9FBE6NYH8QQJHJ9/unsplash-image-EKVDFkSjPfE.jpg The Blog - How To Stop Cravings So You Can Live Your Desires - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/2cc5f1ca-52ca-4770-9323-dae7cc46d475/unsplash-image-SaO8RBYC0bs.jpg The Blog - How To Stop Cravings So You Can Live Your Desires - Become the person you were meant to be, light your inner fire and follow your heart’s desire. ~Leon Brown https://joanridsdel.com/blog/3-things-to-do-to-live-with-uncertainty-effectively monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1b56d467-4326-4ad3-a732-a96ae01b9276/Uncertainty.jpg The Blog - 3 Things to Do to Live With Uncertainty Effectively - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1652654132533-HHKJNNY10Q5NXJLCP29T/unsplash-image-2TTI0R_Okg4.jpg The Blog - 3 Things to Do to Live With Uncertainty Effectively - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/aa9534ee-aa04-48f5-814f-d48ca0aec5c8/IMG_2070.jpg The Blog - 3 Things to Do to Live With Uncertainty Effectively - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1652656226469-M4099GPJIA5FD64JZB9O/unsplash-image-UiMkBvDQSAA.jpg The Blog - 3 Things to Do to Live With Uncertainty Effectively - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/e0855a80-5d41-4c12-98bb-836d4650f148/unsplash-image-B645igbiKCw.jpg The Blog - 3 Things to Do to Live With Uncertainty Effectively - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/heal-your-relationship-with-food-part-1 monthly 0.5 2022-03-26 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/58e8fa2c-bc20-4383-8357-f7d67ffd9bfe/Woman+in+Kitchen.jpg The Blog - Why it's important to heal your relationship with food and your body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f5144686-c581-4e05-afde-41c3d0d993b8/Bread+basket.jpg The Blog - Why it's important to heal your relationship with food and your body - Now, in all fairness to this amazing body of mine, there is celiac disease in my family (our son has it), and a couple of my cousins on my Mom’s side of the family struggle with gluten intolerance. My grandfather likely had celiac disease as well but, in those days, it wasn’t recognized. The poor man died of stomach cancer which is one of the end-results of celiac disease not looked after. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/f097f7b5-04ad-4212-93c3-5fa0c7e62407/Ice+cream.jpg The Blog - Why it's important to heal your relationship with food and your body - And then there was dairy. Half & half cream for my coffee, the odd slice of aged cheddar cheese, soft ice cream cones, pumpkin cheesecake at Xmas – all things I really enjoy and finally had a decent relationship with were suddenly to be off my food list! Like the issue with wheat, I could see that dairy might not be great for my body since I was allergic to milk as a baby. I’ve never liked milk and many dairy products irritate my throat – except for cheese and ice cream! Go figure! https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/9febfb51-8391-4c47-b573-ee0d05cc6a6d/Thankful.jpg The Blog - Why it's important to heal your relationship with food and your body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://joanridsdel.com/blog/last-supper-not-your-last-this-month monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1641946905080-CWF9ICSA9COJ7IEAXWFX/The+Last+supper+.jpg The Blog - When “The Last Supper” Isn’t the Last One You’ll Eat This Month - Make it stand out The Last Supper Blog Post https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/bf0b93d5-bf37-4531-9fe5-d0a57638dd30/Inner+Child+Running+Free.jpg The Blog - When “The Last Supper” Isn’t the Last One You’ll Eat This Month - Make it stand out Inner Child Running Wild https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/4b017290-05fd-4fb6-ac18-d510d23f01f9/Hungry+for+More.jpg The Blog - When “The Last Supper” Isn’t the Last One You’ll Eat This Month - Make it stand out Hungry for More Than Just Food https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/ffc248aa-bd60-4f03-a202-d7869a626193/The+Question+is....jpg The Blog - When “The Last Supper” Isn’t the Last One You’ll Eat This Month - Make it stand out The Question is… https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1642031543037-R2G760RK276DOG46CR9T/Unravelling+Your+Stories.jpg The Blog - When “The Last Supper” Isn’t the Last One You’ll Eat This Month - Make it stand out Unravelling Your Stories https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1642031908427-V8GZT4WO22TGB5L1YHE5/Christmas+Candles+and+Wishes.jpg The Blog - When “The Last Supper” Isn’t the Last One You’ll Eat This Month - Make it stand out Christmas Candles and Wishes https://joanridsdel.com/blog/are-you-an-emotional-eater monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/14735593-e39e-46d8-95c4-7fe3ee085bf8/Joan1.6.jpg The Blog - How Do You Know if You’re an Emotional Eater? - I was the epitome of an emotional eater! https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/ad3e41c9-54d1-444d-b718-fda912b00e72/Food+fun The Blog - How Do You Know if You’re an Emotional Eater? - Make it stand out Food should be fun! https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1644445663337-V5LM7Z4QSNK94QWRBYCT/Unravel+Your+Stories The Blog - How Do You Know if You’re an Emotional Eater? - Unravelling your stories... https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/1644446311620-UB7I4QO7JYP9LS3RIQ8H/Breathe The Blog - How Do You Know if You’re an Emotional Eater? - Unravel the story that keeps you avoiding what needs to be uncovered. 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She put me on a strict program and because of all the work I’d done to see food as just food, I managed to stay with it for a month. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/fb9d12ea-98a5-4256-8452-b913088a2112/Inner+child+metaphor.jpg The Blog - Why Your Inner Child May be Keeping You Spinning Your Wheels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61aa9fda20dcaa39915a3dcc/2d62146f-51c9-4115-8ccb-dba80e38e0ab/Heart+Waffle.jpg The Blog - Why Your Inner Child May be Keeping You Spinning Your Wheels - This amazing metaphor was powerful. It was key to helping me release one more aspect of the story I’ve been unraveling for years. I no longer feel boxed in physically or emotionally. While I know there’s always more work to be done, this freedom has given me permission to live in a way that supports my health, vitality, and my energy. 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It has never been true, not for a moment, that shame leads to love. 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